2.01.2019
Warm Up Row or Bike 25/20 Cals Then 2 Rounds of: Scap Pull Up x 5 SA KB OH Carry x 50ft per Workout of the Day A. Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Row 15/12 Cals Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per …