9.07.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m Partner B – TGU x 1 per Partner C – Hang from Bar Workout of the Day A. 3-4 Sets for Quality A1: Rope Climb x 1-2 (legless if possible) A2: Alt. Single Leg Squat x 8-10 (Pistol or …