9.05.2018

 In Workout of the Day

Warm Up

Row or Run 250m

Then 2 Rounds of:

  • Squat to Stand x 5
  • 3pt PVC Hinge x 10
  • Box Jump/Step Down x 5

Workout of the Day

A. 4 Sets

  • Segmented Clean Deadlift x 3 – pause in the following position for 2 to 3 seconds: 2″ off the floor, mid patella, mid thigh.

Rest 2 minutes between sets.

B. Complete as many rounds and reps as possible in 25 minutes @ 85% of:

  • Burpee Box Jump Over x 6 (24/20″)
  • KBS x 12 (70/44)
  • Double Under x 24
  • Run 250m

 

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