8.21.2017
Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Workout of the Day A. Press – Test 1RM For the press, perform the following reps and percentages: Set 1 – 60% of possible 1RM x 3 reps Set 2 – …