Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Dislocate x 5
- OHS x 5
Workout of the Day
A. Every 2 minutes, for 12 (6 Sets)
- 2 Position Power Snatch (Below the Knee and Floor) + OHS x 1 @ 31X1
B. Complete 5 Rounds for time of:
- Hang Power Snatch x 10 (95/65lbs)
- Double Under x 30
-14 minute cap.
