11.07.2016
Warm Up Row 300m Dynamic Drills Ankle and Hip Mobility Workout of the Day A. Take 10-15 minutes to build to 85-90% of your 1-RM Back Squat B. Every 3 minutes, for 15 minutes (5 sets) using the load from “A” Back Squat x 2-3 @ 30X1 with load from “A” C. 2 Sets Against …