Workout of the Day

In teams of 2, with only 1 partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Ground to Overhead x 40 (115/75lbs)
  • Run 400m
  • CTB Pull Up x 30
  • Run 400m
  • Burpee Box Jump Over x 20 (24/20″)
  • Run 400m

– teams may split the work anyway, but only 1 person works at a time (even on the runs).

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