5.20.2016
Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds of: Single Arm OH Carry x 1 length per Walking Lunge x 1 length Workout of the Day A. 5 Sets A1: Alt Front Racked Reverse Lunges x 6-8 per – Rest 60 seconds A2: SA Bent Row x 6-8 per @ 2011 – …