5.14.2016

Workout of the Day

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 3/2
  • HSPU x 6
  • Run 150m

Rest 5 minutes, then:

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • GTO x 5 (135/95)
  • Box Jump Over x 10 (24/20)
  • Double Under x 25

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