5.13.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Wall Walk x 2

Workout of the Day

A. 3-4 Sets

  • Rope Climb x 1-2 (legless if possible)
  • Double Under x 40-50
  • Nose to Wall HS Hold x 30-45 seconds
  • TGU x 1 per – SLOW – each rep should take 15 seconds

B. Against a 15 minute clock:

  • In teams of 2, Row as many Cals as possible in 8 minutes.

Rest 3 minutes and when the clock reaches the 11:00 mark:

  • In teams of 2, complete as many Thrusters (95/65) as possible in 4 minutes.

-Divide the work any way you want.  Record your team’s score for both the row and the thrusters.

 

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