2.18.2016
Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 1 length Hang from Pull Up Bar x 30 seconds Wall Walk x 1 Workout of the Day A. 3 Sets A1: Kipping HSPU x 8-12 – Rest 45-60 seconds A2: Single Leg Bounding x 1 length per – Rest 45-60 seconds B. EMOM for …