2.13.2016

Workout of the Day

 

In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Wallball x 50
  • KBS x 40
  • Pull Up x 30
  • Burpee x 20
  • GTO x 10 (135/95)
  • Row 500m (combined) or Run 400m together

-teams can split the work anyway they want, but both partners must run together.

OR (a slightly easier version) 

In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 20 minutes of:

  • Goblet Squat x 50
  • KBS x 40
  • Ring Row x 30
  • Push Up x 20
  • Burpee x 10
  • Row 500m (combined) or Run 400m together

-teams can split the work anyway they want, but both partners must run together.

 

Leave a Comment

Your email address will not be published.