2.16.2015
ANNOUNCEMENT: All classes for this afternoon and evening are closed at all locations. Stay safe and keep warm. Warm Up Jumprope 3 minutes Dynamic Drills Then 2 rounds Scap Pull Up x 10 T Push Up x 10 Dislocate x 10 Workout of the Day A. CGBP – Find 1RM @ 20X1 For the …