2.27.2015
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Inchworms x 5 Good Mornings x 10 Squat to Stand x 15 Movement prep Workout of the Day CrossFit Open 15.1 Complete as many rounds as possible in 9 minutes of:15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 reps Workout 15.1a6 minutes to find 1-rep-max clean …