Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:
Run 400m w/Medball (200m each @ 20/14lbs)
Then with only 1 person working at a time:
- Pull Up x 40
- Wallball x 80
Run 400m w/Medball (200m each @ 20/14lbs)
Then with only 1 person working at a time:
- Hang Power Clean & Jerk x 40 (115/75lbs)
- Drag Rope Double Under x 80
Run 400m w/Medball (200m each @ 20/14lbs)
Then with only 1 person working at a time:
- Lateral Burpee Over the Bar x 40
- Erg 80 Cals
