11.23.2020

Workout of the Day

A. Front Squat – Test 1RM

6 Sets:

  • 1 – 3 reps @ 80%
  • 2 – 2 @ 85%
  • 3 – 1 @ 90%
  • 4 – 1 @ 95%
  • 5 – Test 1RM
  • 6 – Exceed Set 5 (Optional)

B. Weighted Pull Up – Test 1RM

OR Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed.

C. For time:

  • 10-1 of Dual DB Squat
  • 1-10 TTB

-8 minute cap.

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