8.25.2017

 In Workout of the Day

Warm Up

Row 250m

Then 2 Rounds of:

  • Wall Walk x 2
  • Squat to Stand x 4
  • Scap Pull Up x 6

Workout of the Day

A. 3 Sets

  • Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
  • Deck Squat x 6-8
  • False Grip Ring Pull Up OR False Grip Ring Row x 4-6 @ 2011

B. 3 Sets

  • Row 500m

Rest 3 minutes between. Score is your slowest time.

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