8.22.2017

 In Workout of the Day

Warm Up

Run 400m

Dynamic Drills

Then 2 Rounds of:

  • TGU x 2 per
  • Hang from Bar x 30 seconds

Workout of the Day

A. 3 Sets

  • Rope Climb x 1-2
  • Alt Pistol x 8-10
  • “Tall” Box Jump x 1.1

B. For time:

  • Run 800m
  • Burpee Box Jump Over x 20 (24/20″)
  • Run 800m

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