7.01.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Seated Wallslide x 10
  • T Push Up x 10
  • Press x 5 (45/35)

Workout of the Day

A. 4 Sets

  • A1: Press x 3-4 @ 21X1 – Rest 60 seconds
  • A2: Double Under x max reps in 30 seconds – Rest 60 seconds
  • A3: Side Bridge x 30-45 seconds per – Rest 60 seconds

B. 3 Sets

Against a 4 minute clock:

  • Run 400m or Row 500m
  • KBS x 25 (53/35)
  • Double Under x max reps in time remaining

-Rest 4 exactly 4 minutes between.

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