6.16.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then

  • Inchworm x 5
  • Scap Push Up x 10
  • KBS x 10

Workout of the Day

A.

12 minutes @ 85% of:

  • Power Clean x 7 @ 50-60% of 1RM
  • Lateral Bar Hop x 9
  • Alt. Step Up x 12 (24/20″)

Rest/Walk 5 minutes, then:

12 minutes @ 85% of:

  • Row 200m
  • Wallball x 10 (20/14)
  • SA Farmers Carry x 60m (30L – 30R)

Rest EXACTLY 2 minutes, then:

4 Sets (:40 work/ :20 rest for 4 minutes)

Hi/Lo Plank

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