5.5.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Wallball x 10
  • KBS x 10
  • Sit Up x 10

Workout of the Day

10 minutes @ 85% of:

  • Wallball x 10
  • FLR x 30 seconds
  • Farmers Carry x 60m

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Row 150m
  • KBS x 10
  • Burpee over the Erg x 5

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Run 250m
  • Sit Up x 10
  • Deadlift x 5 @ 50-60% of 1RM

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