Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Wallball x 10
- KBS x 10
- Sit Up x 10
Workout of the Day
10 minutes @ 85% of:
- Wallball x 10
- FLR x 30 seconds
- Farmers Carry x 60m
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row 150m
- KBS x 10
- Burpee over the Erg x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 250m
- Sit Up x 10
- Deadlift x 5 @ 50-60% of 1RM
