5.17.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds of:

  • Scap Push Up x 10
  • T Push Up x 10
  • Good Morning x 10

Workout of the Day

A. 5 Sets

  • A1: CGBP x 3-4 @ 20X1 – Rest 60 seconds
  • A2: Dynamic Push Up x 6-8 @ 10X0 – Rest 3 minutes

B. 4 Sets

Against a 4 minute clock:

  • Row 500m
  • KBS x 25 (53/35)
  • Double Under x max reps in time remaining

Rest 4 minutes between.

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