4.27.2018

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 2011
  • T Push Up x 10

Workout of the Day

A. 3 Sets

  • A1: Wtd Walking Lunge x 20 steps – Rest 60 seconds
  • A2: Half Kneeling SA KB Press x 6-8 per @ 2011 – Rest 60 seconds
  • A3: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds

B. 6 Sets

  • Row 250m

-Rest 2 minutes between efforts and record your slowest time for the day as your score on the whiteboard.  Goal is to have the same time for all sets.

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