4.23.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Scap Pull Up x 10
  • SA KBS x 10 per

Workout of the Day

A. 4 Sets

  • A1: Weighted Step Up x 6-8 per – Rest 60 seconds
  • A2: Strict Pull Up x 6-8 – Rest 60 seconds
  • A3: Alt KB Snatch x 10 – Rest 60 seconds
  • A4: Rope Climb x 2-3 – Rest 60 seconds

B. For time:

  • KBS x 100
  • EMOM perform 5 Burpees

-The workout starts with 5 Burpees

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