4.13.2015

 In Workout of the Day

Warm Up

Run 250m

Dynamic Drills

Ankle and Hip Mobility

Then

  • Goblet Squat x 10 @ 30X1
  • Good Morning x 10
  • Box Jump/Step Down x 5

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds
  • A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds
  • A3: Side Bridge x 30 seconds per – Rest 60 seconds

B.

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • Pull Up x 10
  • Wallball x 15 
  • Run 250m

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