4.10.2015

 In Workout of the Day

Warm Up

Run 250m

Then

  • Single Leg Hop Left x 1 length
  • Single Leg Hop Right x 1 length
  • Spiderman Lunge x 1 length

Workout of the Day

A. 4 Sets

  • A1: Front Foot Elevated Split Squat x 6-8 per @ 3010 – Rest 45 seconds
  • A2: Weighted Pull Up x 3 @ 2011 – Rest 45 seconds
  • A3: Snatch Grip RDL x 6-8 per @ 3011 – Rest 45 seconds
  • A4: Chin Up x @ 2011 – Rest 45 seconds 

B. 3 Sets

  • Run 400m

1st Set – 80%, 2nd – 85%, 3rd – 90%. Rest 1:1  between sets.

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