3.5.2015

 In Workout of the Day

ANNOUNCEMENT:

All classes at all locations are cancelled today due to poor driving conditions.  Be safe!

 

Warm Up

Jumprope 3 minutes

Dynamic Drills

2 Rounds

  • Thruster x 10 (45/35)
  • KBS x 10

Workout of the Day

A.

10 minutes @ 80%

  • Thruster x 5 (95/65)
  • Burpee x 7
  • Sit Up x 9

Rest/Walk 5 minutes

10 minutes @ 80% 

  • Box Jump/Step Down x 5
  • KBS x 10
  • Double Under x 20 (singles x 60)

B. 2 Sets

30 seconds – Row for max calories

Rest 2 minutes between

 

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