3.31.2018

Workout of the Day

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – Run 250m
  • Station 2 – 1 Round of “Nate”
  • Station 3 – 1 Round of “Cindy”
  • Station 4 – 20/15 Cals Assault Bike or Row
  • Station 5 – Rest

-1 Round of “Nate” is 2 Muscle Ups, 4 HSPU, and 8 KBS (70/53).

-1 Round of “Cindy” is 5 Pull Ups, 10 Push Ups, and 15 Air Squats.

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