3.31.2018

 In Workout of the Day

Workout of the Day

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – Run 250m
  • Station 2 – 1 Round of “Nate”
  • Station 3 – 1 Round of “Cindy”
  • Station 4 – 20/15 Cals Assault Bike or Row
  • Station 5 – Rest

-1 Round of “Nate” is 2 Muscle Ups, 4 HSPU, and 8 KBS (70/53).

-1 Round of “Cindy” is 5 Pull Ups, 10 Push Ups, and 15 Air Squats.

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