3.17.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Scap Pull Up x 10
  • Squat to Stand x 10
  • KBS x 10

Workout of the Day

A. 5 Sets

  • A1: Power Clean x 2.2.2 – Rest 5 seconds between doubles
  • A2: Double Unders x 30-40 OR max reps in 30 seconds – Rest 60 seconds
  • A3: Toes to Bar x 6-8 (Strict if possible @ 3010 – Rest 60 seconds

B. 3 Sets

For max reps/cals:

  • 60 seconds – Row for Calories
  • 30 seconds – Rest
  • 60 seconds – KBS (53/35)
  • 30 seconds – Rest
  • 60 seconds – Double Unders
  • 30 seconds – Rest

 

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