3.09.2018

 In Workout of the Day

Warm Up

2 Rounds of:

  • Jumprope 60 seconds
  • Bar Tap x 10
  • Alt TGU x 4

Workout of the Day

Workout 18.3

2 Rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

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