3.02.2018

 In Workout of the Day

Warm Up

Row 250m

Then 2 Rounds of:

  • Squat to Stand x 3
  • Prisoner Good Morning x 5
  • Air Squat x 7

Workout of the Day

A. Take 10 minutes to build to a “Moderate” Clean (Not a 1RM).

B.

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

  • Dumbbell squats & Bar Facing burpees

WORKOUT 18.2a

  • 1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Leave a Comment