5.01.2017
Warm Up Row 250m Group Dynamic Drills Then 2 Rounds of: Dislocate x 10 T Push Up x 10 PVC Good Morning x 10 Workout of the Day A. 4 Sets A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds A2: Side Bridge x 30 seconds per – Rest 60 seconds B. 3 Sets …