4.19.2017
Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Squat Jump x 5 (45/35) Bar Tap x 10 Workout of the Day A. 4 Sets A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds B. …