4.18.2017

Warm Up

Row 250m

Alt TGU x 10

Workout of the Day

A. 4 Sets

  • A1: Chin over bar hold x 20 seconds (CTB if possible) – alternate between pronated and supinated each set. – Rest 45 seconds
  • A2: Side Bridge x 30-45 seconds per. – Rest 45 seconds

B. 20 minutes @ 80% of:

  • Single Arm Farmer Carry x 50m (Left)
  • Single Arm OH KB Carry x 50m (Right)
  • Strict Rings to Chest Pull Up x 5
  • Single Arm Farmer Carry x 50m (Right
  • Single Arm OH KB Carry x 50m (Left)
  • Bulgarian Goat Bagger x 10

 

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