Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3 (Or CTB Pull Up x 6)
- Burpee Box Jump Over x 6 (24/20″)
- Wallball x 12 (20/14lbs to 10/9′ target)
Rest/Walk 6 minutes
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Run 250m
- Farmer’s Carry x 60m (70/53lbs per hand)
- Shoulder to Overhead x 9 (115/75lbs)
