7.01.2015
Warm Up Jumprope 3 minutes Dynamic Drills Then Seated Wallslide x 10 T Push Up x 10 Press x 5 (45/35) Workout of the Day A. 4 Sets A1: Press x 3-4 @ 21X1 – Rest 60 seconds A2: Double Under x max reps in 30 seconds – Rest 60 seconds A3: Side Bridge x …