Warm Up
Dynamic Drills
Then
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Burpee Broad Jump x 1 length
Ankle, Hip, and Front Rack Mobility
Workout of the Day
A. 4 Sets
- A1: Front Squat x 4-6 @ 20X1
- A2: Tall Box Jump/Step Down x 1.1.1.1.1 – Rest 3 seconds between jumps
- A3: Nose to Wall HS Hold x 30-45 seconds – Rest 60 seconds
B. For time:
Complete rounds of 21,15, and 9 of:
- Goblet Squat (70/44)
- Toes to Bar
- Box Jump Over (24/20″)
