Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Alt TGU x 6
Workout of the Day
A. 5 Sets
- A1: Alt Front Racked Reverse Lunge x 10-12 – Rest 60 seconds
- A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds
- A3: Alt KB Snatch x 10-12 – Rest 60 seconds
- A4: Side Bridge x 30 seconds per – Rest 60 seconds
B.
Complete as many rounds and reps as possible in 6 minutes of:
- Row or Run 250m
- Alt KB Snatch x 10 (53/35)
