2.3.2015

 In Workout of the Day

Warm Up

Run 400m

Dynamic Drills

Then

  • Alt TGU x 10
  • Box Jump/Step Down x 10
  • T Push Up x 10

Workout of the Day

10 minutes @ 85% of:

  • Alt TGU x 4
  • Row 12 Strokes (Moderate effort)
  • Push Up x 10

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Alt KB Snatch x 10
  • Sit Up x 10
  • Run 250m

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Burpee Box Jump x 5
  • Double Under x 30
  • Farmers Carry x 60m (Heavy)

Leave a Comment