2.13.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Squat to Stand x 5
  • Prisoner Good Morning x 5
  • Bear Crawl x 50ft

Workout of the Day

A. 4 Sets – Deadlift

  • Set 1 – 50% x 8 reps
  • Set 2 – 60% x 6 reps
  • Set 3 – 70% x 4 reps
  • Set 4 – 80% x 2 reps

B. Complete rounds of 21, 15 and 9 reps for time of:

  • Deadlift (55-65% of 1RM)
  • Bar Facing Burpee

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