12.26.2014

 In Workout of the Day

Our schedule for today is:

Downtown – 9 and 10am. Open gym 11-12

Midtown – 9 and 10am. Open gym 11-12

Collierville – 9:30am and 4:30pm. Open gym 10:30-12.

Warm Up

Run 400m or Row 500m

Dynamic Drills as a group

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds

  • Pull Up x 5
  • Thruster x 10 (45/35)
  • KBS x 10

Workout of the Day

In teams of 2, complete as many rounds and reps as possible in 30 minutes of:

  • Run 400m or Row 500m
  • Pull Up x 5
  • Thruster x 10 (75/55)
  • KBS x 15

Only one partner may be working on the triplet at a time, and the other partner will be completing the run or row. Partners will switch tasks once the running/rowing partner returns.

 

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