12.12.2017

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 12/10 Cals (No Straps)
  • Partner B – 3Pt PVC Hinge
  • Partner C – Jumprope Singles

-Rotate stations when the rowing partner finishes.

Workout of the Day

A. 4 Sets

  • A1: Press x 6-8 @ 20X1 – Rest 60 seconds
  • A2: Double Under x max reps in 30 seconds – Rest 60 seconds

B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:

  • KBS x 15 (53/35)
  • Row 12 Cals
  • Burpee x 9

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