11.21.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  •  Walking Lunge x 50ft
  • SA Ring Row x 5 per

Workout of the Day

A. 4 Sets

  • A1: RFESS x 6-8 per – Rest 45-60 seconds
  • A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
  • A3: Russian KBS x 15-20 – Rest 45-60 seconds
  • A4: KB Windmill x 4-6 per @ 3011 – Rest 45-60 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:

  • Run 250m
  • Push Up x 12/9
  • TTB or V-Up x 10

Leave a Comment