1.05.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle, Hip, and Front Rack Mobility

Then

  • Pull Up or Ring Row x 5
  • Goblet Squat x 10 @ 20X1
  • Box Jump/Step Down x 5

Workout of the Day

A. Front Squat – Build to a 1RM in 15 minutes

B. Weighted Pull Up – Build to a 1RM

C.

Complete as many reps as possible of:

  • 3 minutes – Wallball x max reps
  • 1 minute – Rest
  • 2 minutes – Pull Ups x max reps
  • 1 minute – Rest 
  • 1 minute – Double Under x max reps

-Post your scores for each exercise and the total number of reps. (Wallball -75, Pull Up -50, Double Under -100, Total -225)

Leave a Comment