Workout of the Day

Today’s WOD

05.31.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, partners FULL ROUNDS to complete 4 each

Read More »

05.29.2023

Workout of the Day “Murph” For Time: Run 1 Mile Run 2 Mile *Partition as desired For Example: Run 1 Mile 20 Rounds of: Run

Read More »

05.27.2023

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: Set 1 – 155/105;

Read More »

05.26.2023

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, complete 2 Rounds for time of:

Read More »

05.25.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 90 Seconds for 12 (8 Sets) D. Complete 4 Rounds for time of:

Read More »
Search
Search