Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2 Minutes, for 20 Minutes (10 Sets) OR C. Every 2 Minutes, for

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. 3 Sets: Rest 2-3 minutes between sets, score

Workout of the Day A. 2 Sets: B. 6 Sets OHS @ 30X1 OR Front Squat 3-2-1-3-2-1 Rest as needed C. 3 Sets: D. 5 Rounds

Workout of the Day In teams of 2, alternate FULL Rounds to complete 5 each of: Rest/Walk 3 Minutes, then: Alternate FULL Rounds to complete

Workout of the Day A. 3 Sets: B. CrossFit Open 20.2 Complete as many rounds and reps as possible in 20:00