Workout of the Day
Today’s WOD
05.31.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, partners FULL ROUNDS to complete 4 each
Brad
May 30, 2023
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Brad
May 29, 2023
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05.29.2023
Workout of the Day “Murph” For Time: Run 1 Mile Run 2 Mile *Partition as desired For Example: Run 1 Mile 20 Rounds of: Run
Brad
May 28, 2023
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05.27.2023
Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: Set 1 – 155/105;
Brad
May 26, 2023
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05.26.2023
Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, complete 2 Rounds for time of:
Brad
May 25, 2023
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05.25.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 90 Seconds for 12 (8 Sets) D. Complete 4 Rounds for time of:
Brad
May 24, 2023
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