Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Row 80 Cals OR Relay Run 800m
- Barbell Complex x 15 (95/65)
- Row 60 Cals OR Run 600m
- Barbell Complex x 12
- Row 40 Cals OR Run 400m
- Barbell Complex x 9
Today’s Complex is 3 Front Squat + 3 STO
