Workout of the Day

Workout of the Day A. 3 Rounds: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Every 4

Workout of the Day In teams of 3, complete 3 Rounds for time of: *Set 1 – Shoulder to Overhead (115/75lbs), Set 2 – Hang

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 15 Minutes

Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 3 Sets: Rest 75 seconds between each D. For

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between. C. 4 Sets: Rest 75 Seconds Rest 75 Seconds D. Complete

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45 seconds Rest 2:00 C. Erg 24 Minutes for Cals