Workout of the Day
A. Complete the following in as few sets as possible:
- Strict Chin-Up x 30
- FLR x 3 minutes (accumulate)
B. Against a 30:00 running clock:
12 minutes @ 85%
- Run 150m
- Alternating SA DB Snatch x 12
- Toes To Bar x 9
Rest/Walk 6:00
12 minutes @ 85%
- Row 200m
- Alternating SA DB Hang Clean and Jerk x 10
- Burpee Pull Up x 5
