Workout of the Day

Today’s WOD

Workout of the Day A. 4 Sets, Each For Time: Then, 2 Rounds: Immediately followed by: Rest 1:1

Brad January 3, 2024 No Comments

Workout of the Day A. 3 Sets: B. Complete 5 Rounds For Time:

Brad January 2, 2024 No Comments

Workout of the Day A. 4 Sets: B. Every 10 minutes, for 30 minutes (3 Sets)

Brad January 1, 2024 No Comments

Workout of the Day A. Against a 30 minute running clock:

Brad December 28, 2023 No Comments

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Brad December 27, 2023 No Comments

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :15-:20 C.

Brad December 26, 2023 No Comments