Workout of the Day

Workout of the Day A. 5 Sets: Rest 5-10 seconds between Touch & Go Doubles and Rest 2 minutes between Sets. B. “The Chief” 5

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: *1st

Workout of the Day A. 3 Sets: B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. Every 2 Minutes for 16 (8 Sets) B. 3 Sets: C. For Time: SA DB Hang C & J x

Workout of the Day A. 6 Sets – Front Squat @ 20X1 Rest 2 minutes between B. For Time: Run 800m immediately followed by 4

Workout of the Day A. 3 Sets: B. In teams of 2, complete 3 Rounds for time of: