Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 5 each of:
- TTB x 8
- Alt. SA DB Hang C & J x 10
- Row 14/12 Cals
Rest 5:00 minutes
Partners Alternate FULL Rounds to complete 5 Rounds of:
- Bike 15/12 Cals
- Bear Hug Sandbag Carry 50m
- Burpee x 10
